Humans and Modern Society Series : Post – 8 Unintended consequences of Social Media on Mental Health Data states that Indians, on an...

Until a hundred years ago, humans ate their last meal of the day a couple of hours into sunset, that is, at around 7/8 pm. With the...

Artificial light has allowed us to stay awake farther into the evenings leading to changes in natural sleeping patterns. It disrupts the...

Humans and Modern Society - Series: Post – 4 Natural light has been proven to increase the serotonin levels in our body. Serotonin is one...

Our bodies have evolved over millions of years and carry with them the antidotes they need not only to survive but also to thrive....

Studies show that simple everyday behaviors, i.e. one’s lifestyle, not only plays a significant role in promoting one’s psychological...