Therapy can feel like a bit of mystery You probably know someone who has been to therapy or you’ve at least heard of it But what it...

Therapy is for everyone. It is not only for people who are currently suffering from mental illness but also for people who are ‘normal’...

“A lot of activities you do can make you feel therapeutic but it is not the same as going to therapy and working on your emotions” All...

"There is a right way to feel in every situation." "Emotions just happen for no reason." "Expressing emotion to others is a weakness."...

Humans are emotional beings! Let's not judge ourselves for feeling the way we do... What we think about feeling positive and negative...

The Unconscious Mind controls most part of our lives and daily activities. Humans are creatures of habit and the Unconscious Mind helps...

One visits a doctor if they feel physical discomfort/ illness, or a Personal Fitness trainer to achieve a fitness goal. In these two...

Myths vs Facts on Sleep Myth: Taking a nap during the day leads to sleeplessness during the night Fact: Taking a short nap at a regular...

Myths vs Facts on Sleep Myth: When an individual is persistently finding it difficult to fall asleep they are suffering from insomnia...

Myth: If you’re feeling drowsy during the day it means that you’ve not got enough sleep in the night Fact: More often than not there is a...

Myths Vs Facts on Sleep Myth: Alcohol helps people fall asleep Fact: Alcohol is a sedative that induces drowsiness, making one believe...

Myths Vs Facts on Sleep Myth: Having caffeinated beverages in the late afternoon/ early evening will not affect one’s sleep. Fact:...

Stress and Cognitive Functioning When a person is chronically stressed, the stress hormones decrease the functioning of brain cells by...

Stress activates the “fight or flight” response in the body. Not all stress is bad Our body can differentiate between a real stress and a...

Do you feel overloaded and struggle to cope with everyday demands? If your answer is Yes, you are most likely to be suffering from...

STRESS IS EXPERIENCED IN 3 STAGES Stage 1 - Stress is response to any change. It is brought upon by trigger/ stimulus...

No! One is not ALWAYS AWARE WHEN THEY ARE STRESSED! Humans can experience stress with no awareness of it. This is because stress is not...